Empowering individuals and organisations in Cambridge and beyond through evidence-based nutritional guidance. We provide personalized diet plans, wellness programs, and expert consultations for transformative health outcomes—starting today.
Tailored services designed to maximize health based on your unique needs and goals.
One-on-one consultations with certified nutrition specialists using in-depth assessments, genetic insights, and research-backed protocols. Crafted specifically for you, our customised dietary strategies promote immediate improvement and long-term health gains.
Go beyond dieting with sustainable weight loss rooted in behavioural coaching and evidence-based nutritional interventions. Our holistic method addresses metabolism, eating habits, and root causes of emotional overeating to ensure lasting transformation.
Elevate team wellbeing with interactive employee wellness sessions and seminars. Enhance company culture and productivity through accessible group health strategies, including workshops, interactive health screening, and resilience training.
Every athlete's body performs differently. Fuel yours with our micromanaged diets aimed at maximising endurance, strength, recovery, and small-batch nutrient balances based on your activity patterns and goals.
Understand and manage your food sensitivities精准ly. From elimination diets to comprehensive laboratory-based testing, we offer clear pathways and nutritional strategies to heal symptoms and empower food inclusivity.
Restore digestive tranquility through targeted pre/probiotics and the latest in functional gut analysis—including elimination advice for gluten/IgG checks to sensitivity-based nutrients. Bid farewell to bloating—and embrace lasting relief!
Living life fully includes fueling it accordingly. Our private team consults are elite-backed practices to support neuroprotection, waistline preservation, future sickness prophylaxis, and bio-individualized meals rich in learning compounds.
Navigating a sustainable, satisfying vegan diet means intentional balance. We guide athletes, transitioning omnivores, and those numerically calculating macros through complete nutrient adequacy, protein sources like mycoprotein and meaningful absorption checks.
Compassionate female health needs should be addressed precisely. From fertility cycle balance to postmenopausal bone retention, we equip you with tested nutritional methods grounded in current research, interconnected activity mappings and botanical alignment pathways.
Committed professionals ensuring excellence in Cambridge healthcare experience.
Founder & Lead Nutritionist
BSc, MSc, RD
Sports Dietitian
BSc, CSSD, IOC Diploma
Senior Nutrition Consultant
BSc, PgDip, UKAHPP Reg.
Read how we've helped others unlock stronger, clearer health paths.
“After six months working with Heather, I lost 20kg without feeling deprived or overwhelmed. Her adaptable approach worked around my busy career!”
Cambridge, Weight Management Client
“My son’s allergy trial left us confused. Hearthgrove pushed beyond guesswork, uncovered hidden triggers, and helped shape a future free of abdominal angst.”
Balancing Busy Parent & Illness Partner
“As someone competing internationally in modern pentathlon, Hearthgrove gave me direct plans informed by lab measurements—i.e. ‘UEA isotonic testing’—versus typical templates.”
Olympic Track Athlete
“James pinpoints major strength gains via bioelectrical impedance compared with session-to-session tweaks in collagen timing and targeted iron zones.”
National-Level Powerlifter
Get started with a no-obligation free discovery call or book your first consultation directly